Why am I tired all the time?

Cheers!

They don’t know why though.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

- Red meat

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Your gut will thank you.

- Fruits

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

- Fish & Poultry

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.